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Monday, September 12, 2011

Cheesy Quinoa Stir-fry


  • 2-3 cups mixed veggies
  • 2 T. minced garlic
  • 1/4 of a red onion finely chopped
  • 1 c. nutritional yeast
  • 1 t. agave
  • 2 c quinoa
  • 2 c. chicken broth
  • 2 c. rice milk
  • 1-2 T. salt (to taste)
  • 1 T. coconut oil
  1.  Put the oil, onion and garlic in a large sauce pan, and brown over medium heat
  2. Add the mixed veggies, and simmer for 2-3 mins.
  3. Pour the broth, rice milk, and quinoa into the mixture and bring back up to a boil.
  4. Turn off the burner and cover the pan.
  5. Let sit for 5-10 mins until the liquid is all soaked up.
  6. Fluff and serve!

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