Sunday, March 18, 2012

Gluten Free Onion Rings



  • 1/2-1 onion
  • 1 cup brown rice flour
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 1tsp onion powder
  • 1 egg
  • 3/4-1 cup water (depending on how thick you like the breading)
  • Salt and pepper to taste
  • oil for frying

  1. Combine all but the oil in a mixing bowl. ( I actually used Wildtree Scampi blend in place of the garlic and onion powder).
  2. Slice your onion into rings and cover it completely in batter.
  3. Heat your oil to 375 degrees and fry the rings until they are golden brown on both sides.
  4. Allow the oil to drip off onto a paper towel as they cool... more dipping less calories! ;)
  5. Enjoy your tasty onion rings!

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